Calorie Chart For Teens Where Can I Get A Calorie Chart?

Where can I get a calorie chart? - calorie chart for teens

I looked online, and are not good. What I need is a simple graph, something like 100 g cucumbers - 10 calories. I looked online, and are not good, so that the calories contained in food, "a small tomato.
I would like vegetables, fruits, cheeses, ingredients, namely, calories and weight.